Services

Telehealth appointments only

Individual Therapy (Ages 7-99)

We utilize talk therapy to delve into your thoughts, feelings, and behaviors. Sessions will be individualized and intentional. Treatment planning will be a collaborative effort with you to explore, identify, and implement solutions that bring about favourable outcomes and encourage forward movement.

60 mins |  $130  

Life Coaching

Do you feel stuck in life? Do you lack the motivation to fulfill your dreams? A certified life coach can help by working with you to identify your barriers , exploring your desires, teaching you how to create realistic goals, and supporting you in achieving those goals.

60 mins |  $130 

Family Therapy

Familial relationships can be very challenging to navigate. Sometimes the hardest people to communicate with are the people we love the most. Family therapy can assist you and your family in recognizing issues, increasing healthy communication and gaining a better understanding of one another.

Our approach takes time to get to know all parties individually before delving into combined family therapy. This helps us gain insight into each persons, thoughts, feelings, perceptions, and behaviors, helping to create a safe space where all parties feel equally heard and understood by the therapist working with them. Additionally this helps the therapist assist each person in finding their voice within the relationship.

60 mins |  $ 150 

We have worked with people having difficulties in many areas including but not limited to: 

  • Depression

  • Trauma

  • Anxiety

  • Stress

  • Mood Disorders
  • Anger Management
  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Low Self-esteem

  • Parent-Child relational problems

  • Aspergers

  • Foster Care/Post Adoption

  • LGBTQ community

Currently accepting the following insurance plans:

  • Blue Cross Blue Shield/BCBS PPO

  • United Health Insurance

Credit Card payments are also accepted

“After an exhausting COVID-divorce during a time in which most pre-adolescent girls try to navigate what seems like the whole world on their shoulders to them; Tiffany helped my two girls tackle unimaginable obstacles. She reassured and empowered them to advocate for themselves. I am grateful for a multitude of reasons: grateful she knew what each of their completely opposite personalities needed, grateful she was able to discern between when they were being real and when they were holding back, grateful she gave them strategies to use on a daily basis, grateful she was there to help me help them find their way back to themselves.
 I am truly thankful that I was led to her. She got to know my girls and they got to know "Ms. Tiffany". Now they look forward to meeting weekly with her and talking through both easy and sometimes not-so-easy conversations. She has had an enormous impact for me and my small family.
 Forever grateful,”
-NY., P&P PARENT

Questions before getting started?

Get in touch.